I don't promote this book much anymore. It's not because I don't like it but it's already been in print now for a decade and I'm more focused on writing fiction now. I still believe in it. More importantly, I believe in the incredible power of meditation. A little about this book:

Did you ever wish that life came with a pause button? The secret is that it does!

With three months of dedicated practice and journaling you will learn how meditation can greatly improve the quality of your life by:

• Easing and improving your ability to handle stress. • Allowing you to sleep more restfully. • Teaching you to appreciate the beauty that surrounds you.

The Perfect Pause is a clear, concise meditation guide, and journal that will give you the basic tools necessary to discover life's "pause button". Included in the book is a three-month journal to chart your progress. This comprehensive guide provides a reboot to the rigors of our modern life!

Click here to see a preview and purchase.

My meditation book (eBook version) is now only $1.99 for a limited time. Newly revised and expanded edition! Did you ever wish that life came with a pause button? The secret is that it does! With this book discover the key to making life more manageable. With three months of dedicated practice and journaling you will learn how meditation can greatly improve the quality of your life by:

• Easing and improving your ability to handle stress.

• Allowing you to sleep more restfully.

• Teaching you to appreciate the beauty that surrounds you.

The Perfect Pause is a clear, concise meditation guide and journal that will give you the basic tools necessary to discover life's "pause button". Included in the book is a three-month journal to chart your progress. This comprehensive guide provides the reader with a launch pad for a fulfilling lifelong spiritual journey!

Here's the link -

http://www.lulu.com/shop/eric-vance-walton/the-perfect-pause/ebook/product-17534486.html